A boot camp for meditation? That seems so backwards!
Developing a strong mind is the same as building a strong body. It takes the right process and a commitment to creating the right habits.The Vancouver Ki Society’s meditation boot camp teaches you the foundations of Ki meditation, a powerful, active meditation you can carry throughout your life. We then teach how to apply it to improve your life and give you a community to build your meditation practice with.
Mind and body unification – Learn to use your mind and body together. Consistent practice cultivates a strong mind that can relax, remain positive and persevere regardless of circumstance or environment.
Breathing exercise and meditation – Combine deep relaxed breathing with deep calmness to improve your physical and mental health.
Movement- Move with relaxation and good posture. Improve range of motion, flexibility, and learn how to apply natural posture to daily activities.
Applications in daily life – The value of this program is realized when applied to life's many activities: work, play, rest, family and relationships.
Current students are encouraged to join for free.
This program is suitable for adult students of all physical abilities. Dress comfortably and bring a pen and notebook to take notes.
Please bring your lunch or join us for sandwiches for a small additional fee.
Having problems signing up or want to pay offline? Email us at info@vks.ca.
Registration is closed for this event.
